Take control of your health!
Programs can be customizable to your needs. After your free consultation I offer different coaching options remote or in person:
The Kickstart Program is a 1-month commitment to yourself with 1 session a week plus weekly check-ins. The Kickstart is a perfect program for someone looking to get the ball rolling on their health!
The Growth Program is a 3-month commitment with 2 sessions a month and weekly check-ins. The Growth Program is ideal for those looking to make big changes in their life.
The Transformation Program is a 6-month commitment with 2 sessions a month and weekly check-ins. The Transformation Program is for those wanting to experience a major transformation in their overall wellbeing.
A single session is great for those looking to explore their goals and get immediate advice and support. This is also ideal for those curious about what working with a health coach would be like.