What is a health coach?

A health coach is a supportive ally who helps people understand how to nourish themselves holistically and restore balance. A health coach guides you towards your health and life goals by making step by step changes to your diet and lifestyle at a pace that is comfortable for you.

A health coach knows that we are meant to feel amazing. Our body is an intelligent bio-computer magically created to run perfectly. Our hearts never miss a beat and we breathe without thinking. But often times a poor diet, stress, and toxins get in the way. Over time the body can get out of balance creating disease. But when we give our body what it needs emotionally and physically we thrive.

A health coach believes in the mind body connection and that our lifestyle and beliefs can be more damaging sometimes than the food we eat. But a health coach also knows the importance of a great diet for optimal health and that we are all different - not one diet works for everyone.


Why choose me?

I am an intuitive empath. This means I have a unique ability to feel other peoples energy. This is one of my greatest gifts as a healer because it allows me to connect with my clients on a deeper level. I am compassionate, honest, motivated and a great listener. I live for seeing people happy, healthy and pursuing their dreams.

What makes me a great coach and why I was called to this work in the first place is because I have been through the fire myself. From anxiety, depression, body-image issues, lack of self-love, grief, struggle to lose weight, and more. I sought help in times of need. I looked within and I did the work. I’ve implemented major lifestyle and diet changes to overcome my obstacles. I have seen first hand that when we listen to our body and soul and give it what it needs we heal. So, I know what you are going through. I feel your pain. I have been there. And I am still always growing and evolving. Health and happiness is a journey, not a destination. There is no quick fix or magic pill. And we shouldn’t have to go through this alone.